Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Recommended for all fitness levels. Music included.
Recommended equipment: Ankle weights, light hand weights
Up Next in WEEK 5
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Friday: Rest & Digest Seated Meditation
Hit pause on your day and give your gut some love. This seated meditation uses breath-work and gentle body awareness to activate your body's natural "rest and digest" parasympathetic response, helping ease bloating and bring you back to calm.
Your Guide @itsannagala
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Friday: 22 Min Lower Body Sculpt
Fire & tone up the booty and legs with this lower body sculpt series! Recommended for all fitness levels.
*music included*
Recommended Equipment: Range of dumbbells, ankle weights, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
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Sunday: Breathwork: Morning Digestion
An energizing breathwork practice designed to stimulate digestion, support lymphatic flow, and reduce bloating while grounding the nervous system.
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