Wake up your mind and body with this intentional morning stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
Up Next in WEEK 5 - Summer/26
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Breathwork: Grounded Confidence Reset
A steady, rhythmic breath to bring you back to center. Perfect for moments of overwhelm, helping you feel calm, clear, and anchored in yourself.
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35 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
All workout equipment linked here: https://shopmy.us/collections/1365905
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Thursday: 40 Min Tone & Flow
Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Recommended for all fitness levels. Music included.
Recommended equipment: Ankle weights, light hand weights
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