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Lower body series focussed on sculpting and strengthening the legs, booty and thighs! No warmup or cooldown included.
***NEW: exercises listed in the first 10 seconds for anyone who does not want to follow along!
Recommended equipment: Booty band, dumbbells or weighted objects
Music and exercise list included.
Up Next in WEEK 5
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12 Min Cardio HIIT
A quickie HIIT sweat targeting the entire body in only 12 minutes, no equipment needed! Recommended for all fitness levels. No warmup or cool down included.
Recommended Equipment: Ankle or wrist weights are optional
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4...
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Breathwork: Wind Down
A breathwork practice by Holistic Honey, designed to release stuck energy and wind down after a long day!
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