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Friday: Peace + Pride Meditation

WEEK 4 • 8m 20s

Up Next in WEEK 4

  • Friday: 39 Min Lower Body Sculpt *new*

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, booty band

  • Sunday: Breathwork: Relax the Mind & ...

    Let go of the day and unwind the mind with this gentle restorative breathwork guided by Holistic Honey!

  • Sunday: 13 Min Abs

    Fire up and tone the core with this body weight series that can be done from anywhere! Recommended for all fitness levels, warmup and cool down not included.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

    Suggeste...