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Just Breathe Meditation
WEEK 4
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7m 25s
A chance for you to connect to your body, breath and the calm and clarity of the present moment
Up Next in WEEK 4
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29 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner! Quick warmup and cooldown included.
Recommended Equipment: Light hand weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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38 Min Tone & Flow
Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.
*music included*
Recommended equipment: ankle weights, light hand weights
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Wednesday: Breathwork: Self Love
A calming breathwork track designed to open your heart and connect to the love you hold within!
