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Monday: Just Breathe Meditation

WEEK 4 • 7m 25s

Up Next in WEEK 4

  • Monday: 29 Min Full Body Cardio

    Sculpt and sweat with this total body cardio burner! Quick warmup and cooldown included.

    Recommended Equipment: Light hand weights

    Suggested Spotify Playlists Curated by Kelsey:

  • Tuesday: 38 Min Tone & Flow *new*

    Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

    *music included*

    Recommended equipment: ankle weights, light hand weights

  • Wednesday: Breathwork: Self Love

    A calming breathwork track designed to open your heart and connect to the love you hold within!