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Thursday: 37 Min Tone + Flow

WEEK 4 • 37m

Up Next in WEEK 4

  • Friday: Peace + Pride Meditation

    We often get so caught up with how far we think we need to go, we forget to take pause and acknowledge ourselves for how far we have come. Breathe into affirmations that will help you do just that, because you should be proud of yourself.

  • Friday: 39 Min Lower Body Sculpt *new*

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, booty band

  • Sunday: Breathwork: Relax the Mind & ...

    Let go of the day and unwind the mind with this gentle restorative breathwork guided by Holistic Honey!

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