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Wednesday: 33 Min Arms + Abs

WEEK 4 • 33m

Up Next in WEEK 4

  • Thursday: 37 Min Tone + Flow

    Tone and flow your full body through this low impact series that will fire up the body!

    Recommended equipment: Ankle weights, light hand weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • Friday: Peace + Pride Meditation

    We often get so caught up with how far we think we need to go, we forget to take pause and acknowledge ourselves for how far we have come. Breathe into affirmations that will help you do just that, because you should be proud of yourself.

  • Friday: 39 Min Lower Body Sculpt *new*

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, booty band

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