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Sunday: Breathwork: Motivation Without Burnout *new*

WEEK 4 (Feb. 2nd) • 2m 48s

This energizing yet steady breathing practice supports sustainable motivation, helping you show up for your goals without force or pressure. By: Anna Stasiuk

Up Next in WEEK 4 (Feb. 2nd)

  • Sunday: 14 Min Abs *new*
    14:17
    Sunday: 14 Min Abs *new*

    Sunday: 14 Min Abs *new*

    Snatch up the waistline and burn out the core with this short but effective deep core series!

    Recommended equipment: light hand weight, pilates ball
    Kelseys using: 3lb dumbbell

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

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