Reclaim your focus and attention, get into the power of the present moment so you can realign your energy to the things that will serve you at a higher level.
Your Guide: Anna Gala @itsannagala
Up Next in WEEK 4 (Feb. 2nd)
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Monday: 35 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional
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Tuesday: 20 Min Morning Stretch + Abs
Wake up your mind, body, and core with this intentional morning stretch and ab series! Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
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Wednesday: Breathwork: Morning Visual...
Calm the busy energy of summer through this breathing exercise that will ground your energy and bring your back to your centre. Track by Anna from Holistic Honey.
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