Wake up your mind, body, and core with this intentional morning stretch and ab series! Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
Up Next in WEEK 4
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Breathwork: Morning Visualization
Calm the busy energy of summer through this breathing exercise that will ground your energy and bring your back to your centre. Track by Anna from Holistic Honey.
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45 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
Kelsey's using: 3lb, 5lb, 10lb, 15lbAll workout equipment linke...
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38 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for all fitness levels & the perfect travel series.
*music included*
Recommended equipment: Ankle weights, light hand weights
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