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Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
Up Next in WEEK 4 - December Challenge/25
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Trust the Journey: Walking Meditation
A gentle walking meditation that will have you feeling faith, trust, hope and positive expectation for what awaits you on your life's journey.
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21 Min Full Body Cardio Sculpt
Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light hand weights
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Breathwork: Morning Activation
Awaken your body and mind with energizing breathwork to start your day clear and aligned with your goals, by Holistic Honey
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