A soothing meditation designed to calm holiday stress and bring you back into balance. Release tension, regulate your nervous system, and rediscover the peace, joy, and ease that this sacred season is meant to offer.
Your Guide: Anna Gala @itsannagala
Up Next in WEEK 4 - December Challenge/25
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31 Min Full Body Cardio Sculpt
Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music included*
Recommended equipment: medium dumbbells
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15 Min Morning Stretch & Abs
Wake up your mind, body, and core with this intentional morning stretch and ab series!Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
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Breathwork: Return to Warmth
A cozy, heart-opening breathwork journey to rekindle your inner light and align with the gentle rhythm of the season.
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