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Wake up your mind, body, and core with this intentional morning stretch and ab series!Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
Up Next in WEEK 4 (Dec. 22)
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Breathwork: Return to Warmth
A cozy, heart-opening breathwork journey to rekindle your inner light and align with the gentle rhythm of the season.
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21 Min Toned Arms
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
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Trust the Journey: Walking Meditation
A gentle walking meditation that will have you feeling faith, trust, hope and positive expectation for what awaits you on your life's journey.
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