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Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light hand weights
Up Next in WEEK 4 (Dec. 22)
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Breathwork: Morning Activation
Awaken your body and mind with energizing breathwork to start your day clear and aligned with your goals, by Holistic Honey
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Sunday: 25 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
*music included*
Recommended equipment: Ankle weights, pilates ball and light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
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