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Sink into deep peace, faith, trust and calm no matter what is happening in your external world.
Up Next in WEEK 4 - Summer Body/26
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49 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: Booty band, ankle weights, range of dumbbells or weighted objects, bench/elevated surface
Kelseys usin... -
Breathwork: Body Connection
A gentle, embodied breathwork session to deepen your connection to the body, support recovery, and encourage trust in the recomposition process. By: Anna Stasiuk
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12 Min Power Abs
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music and exercise list included*
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