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Thursday: 38 Min Tone & Flow *new*

WEEK 4 • 38m

Up Next in WEEK 4

  • Friday: Just Breathe Guided Meditation

    Use the simple, yet highly effective, power of your breath to tap back into your body, the present moment and inner peace.

  • Friday: 50 Min Lower Body Sculpt *new*

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended equipment: Booty band, ankle weights dumbbells or weighted objects, bench/elevated surface

    All workout equipment...

  • Sunday: Breathwork: Ground and Centre

    Step into your higher self through this daily morning visualization practice that combines breath and mindfulness. Track by Anna from Holistic Honey.

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