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Sunday: Breathwork: Ground and Centre

WEEK 4 • 5m 3s

Step into your higher self through this daily morning visualization practice that combines breath and mindfulness. Track by Anna from Holistic Honey.

Up Next in WEEK 4

  • Sunday: 15 Min Booty Express *new*
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    Sunday: 15 Min Booty Express *new*

    Sunday: 15 Min Booty Express *new*

    Sculpt the booty and tone-up the legs with this spicy flow series, props only! Recommended for all fitness levels.

    *music included*

    Recommended equipment: Booty band, pilates ball

    All workout equipment linked here: https://shopmy.us/collections/1365905

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