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Sunday: Breathwork: Ground and Centre
WEEK 4
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5m 3s
Step into your higher self through this daily morning visualization practice that combines breath and mindfulness. Track by Anna from Holistic Honey.
Up Next in WEEK 4
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Sunday: 15 Min Booty Express *new*
Sculpt the booty and tone-up the legs with this spicy flow series, props only! Recommended for all fitness levels.
*music included*
Recommended equipment: Booty band, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
