Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
Up Next in WEEK 4
-
Tuesday: 12 Min Abs *new*
Snatch up the waistline and burn out the core with this 14 min power ab series! This series is done bodyweight, no equipment needed.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
-
Wednesday: Breathwork: The Best Yet
Visualize your highest self as you journey into the second half of the year. This meditative breathwork invites you to connect with your goals, embody your evolution, and align with your future.
-
Wednesday: 35 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
All workout equipment linked here: https://shopmy.us/collections/1365905
2 Comments