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Monday: 34 Min Full Body Sculpt *new*

WEEK 4 • 34m

Up Next in WEEK 4

  • Tuesday: 25 Min Mobility

    Release tension in your full body and open up your joints with this mobility flow!

    Body weight series recommended for all fitness levels.

  • Tuesday: 12 Min Abs *new*

    Snatch up the waistline and burn out the core with this 14 min power ab series! This series is done bodyweight, no equipment needed.

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Wednesday: Breathwork: The Best Yet

    Visualize your highest self as you journey into the second half of the year. This meditative breathwork invites you to connect with your goals, embody your evolution, and align with your future.

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