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Monday: Confidence Boost Meditation

WEEK 4 • 6m 1s

Up Next in WEEK 4

  • Monday: 34 Min Full Body Sculpt *new*

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, booty band, ankle weights, pilates ball

    All workout equipment linked here: http...

  • Tuesday: 25 Min Mobility

    Release tension in your full body and open up your joints with this mobility flow!

    Body weight series recommended for all fitness levels.

  • Tuesday: 12 Min Abs *new*

    Snatch up the waistline and burn out the core with this 14 min power ab series! This series is done bodyweight, no equipment needed.

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905