GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: BIRTHDAY at checkout

Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Wednesday: 35 Min Arms & Abs

WEEK 4 • 35m

Up Next in WEEK 4

  • Thursday: 38 Min Tone & Flow *new*

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Friday: Just Breathe Guided Meditation

    Use the simple, yet highly effective, power of your breath to tap back into your body, the present moment and inner peace.

  • Friday: 50 Min Lower Body Sculpt *new*

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended equipment: Booty band, ankle weights dumbbells or weighted objects, bench/elevated surface

    All workout equipment...

6 Comments