Breathe into a more confident, empowered self with this solar plexus focused meditation. Allow the 369hz frequencies wash over you and help move any stuck or stagnant energy in your solar plexus, your power centre, while also activating your inner strength.

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells, booty band, ankle weights, pilates ball

All workout equipment linked here: http...

Release tension in your full body and open up your joints with this mobility flow!

Body weight series recommended for all fitness levels.

Snatch up the waistline and burn out the core with this 14 min power ab series! This series is done bodyweight, no equipment needed.

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Visualize your highest self as you journey into the second half of the year. This meditative breathwork invites you to connect with your goals, embody your evolution, and align with your future.

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Dumbbells or weighted objects

All workout equipment linked here: https://shopmy.us/collections/1365905

Tone and flow your way through a low impact, body weight series strengthening mind + body!

*music included*

Recommended equipment: Ankle weights, light hand weights

All workout equipment linked here: https://shopmy.us/collections/1365905

Use the simple, yet highly effective, power of your breath to tap back into your body, the present moment and inner peace.

Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended equipment: Booty band, ankle weights dumbbells or weighted objects, bench/elevated surface

All workout equipment...

Step into your higher self through this daily morning visualization practice that combines breath and mindfulness. Track by Anna from Holistic Honey.

Sculpt the booty and tone-up the legs with this spicy flow series, props only! Recommended for all fitness levels.

*music included*

Recommended equipment: Booty band, pilates ball

All workout equipment linked here: https://shopmy.us/collections/1365905