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Up Next in WEEK 4 - June Challenge/25

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    A journey into regulating your nervous system to cultivate a safe space to receive health, wealth and happiness with breathing techniques and affirmations.

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    *music included*

    Recommended Equipment: Dumbbells or weighted objects

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    Remove limiting beliefs and release old patterns that stop you from achieving your goals and becoming the best version of yourself. Use the breath to get you in a meditative, rhythmic state and unlock the physical and mental blockages.

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