Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Breathwork: Daily Dose

WEEK 4 - June Challenge/25 • 9m 4s

Using the powers of the breath to prepare your mind + body for enhanced focus and mental clarity throughout the day

Up Next in WEEK 4 - June Challenge/25

  • 31 Min Full Body Cardio Sculpt
    31:49
    31 Min Full Body Cardio Sculpt

    31 Min Full Body Cardio Sculpt

    Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

    *music included*

    Recommended equipment: medium dumbbells

  • 45 Min Tone & Flow
    44:40
    45 Min Tone & Flow

    45 Min Tone & Flow

    Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.

    Recommended equipment: Ankle weights, light hand weights

  • Regulate to Receive Meditation
    10:00
    Regulate to Receive Meditation

    Regulate to Receive Meditation

    A journey into regulating your nervous system to cultivate a safe space to receive health, wealth and happiness with breathing techniques and affirmations.

×