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Breathwork: Release & Renew
WEEK 4 - Summer Body Challenge/25
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4m 30s
Need to let something go? Allow this breathwork practice to help you let go of what is no longer serving you, so you can invite in new energy. By: Holistic Honey.
Up Next in WEEK 4 - Summer Body Challenge/25
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21 Min Toned Arms
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
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36 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
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Move into Alignment: Walking Meditation
This upbeat chakra focused walking meditation will help you align with your higher, more empowered and abundant self from the inside out.
