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Breathwork: Release & Renew

WEEK 4 - Summer Body Challenge/25 • 4m 30s

Up Next in WEEK 4 - Summer Body Challenge/25

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    Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Light & medium set of dumbbells or household objects

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    Tone and flow your way through a low impact, body weight series strengthening mind + body!

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    Recommended equipment: Ankle weights, light hand weights

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