Move into Alignment: Walking Meditation
WEEK 4 - Summer Body Challenge/25
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9m 41s
This upbeat chakra focused walking meditation will help you align with your higher, more empowered and abundant self from the inside out.
Up Next in WEEK 4 - Summer Body Challenge/25
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Friday: 40 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: Booty band, dumbbells or weighted objects
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Sunday: Breathwork: Cyclic Sighing
A breathing technique that has been proven to be extremely effective in regulating the nervous system and reducing stress levels. Only 2 minutes of this breath will leave you feeling amazing
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21 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels and can be done body weight.
Recommended equipment: Ankle weights and light hand weights
