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Breathwork: Cyclic Sighing
WEEK 4 - Summer Body Challenge/25
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3m 34s
A breathing technique that has been proven to be extremely effective in regulating the nervous system and reducing stress levels. Only 2 minutes of this breath will leave you feeling amazing
Up Next in WEEK 4 - Summer Body Challenge/25
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21 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels and can be done body weight.
Recommended equipment: Ankle weights and light hand weights
