Live stream preview
Release the fear based control causing you stress and worry and breathe into surrender and trust for your life and journey.
Up Next in WEEK 4 - Summer Body Challenge/25
-
Wednesday: 42 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells and booty band
-
4/22/2025 - Full Body Live Workout
-
Tuesday: 20 Min Morning Stretch + Abs
Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
2 Comments