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Release the fear based control causing you stress and worry and breathe into surrender and trust for your life and journey.
Up Next in WEEK 4 - Summer Body Challenge/25
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42 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells and booty band
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4/22/2025 - Full Body Live Workout
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20 Min Morning Stretch + Abs
Wake up your mind, body, and core with this intentional morning stretch and ab series! Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
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