Live stream preview
An opportunity to envision + begin to embody a more aligned version of yourself.
Up Next in WEEK 4 - January/25 Challenge
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36 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music and exercise list included*
Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional
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27 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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Breathwork: Purify the Mind
A breathwork practice for whenever you need to clear your thoughts and purify the mind!
Practitioner: Anna Stasiuk IG: @holistichoneyca
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