Live stream preview
Breathwork: Purify the Mind
WEEK 4 - January/25 Challenge
•
4m 45s
A breathwork practice for whenever you need to clear your thoughts and purify the mind!
Practitioner: Anna Stasiuk IG: @holistichoneyca
Up Next in WEEK 4 - January/25 Challenge
-
37 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Light & medium set of dumbbells or weighted objects
-
36 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
-
Fall back into Flow Meditation