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Breathwork: Embracing Change

WEEK 4 - January/25 Challenge • 5m 6s

Enjoy this breathwork by Holistic Honey designed to help you embrace seasons of change by letting go of control.

Up Next in WEEK 4 - January/25 Challenge

  • 21 Min Cardio + Core
    21:28
    21 Min Cardio + Core

    21 Min Cardio + Core

    Burn up a killer sweat and fire up the core with this full body cardio focussed circuit! No warmup or cooldown included.

    Recommended Equipment: Light hand weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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