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36 Min Full Body Sculpt

WEEK 4 - January/25 Challenge • 36m

Up Next in WEEK 4 - January/25 Challenge

  • 27 Min Mobility & Core

    Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

    *music included*

  • Breathwork: Purify the Mind

    A breathwork practice for whenever you need to clear your thoughts and purify the mind!

    Practitioner: Anna Stasiuk IG: @holistichoneyca

  • 37 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Light & medium set of dumbbells or weighted objects

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