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Friday: Finding Balance Meditation

WEEK 4 • 5m 25s

Efficiently cultivate a sense of balance, regulation and calm in the mind and body through proven a neuroscience technique.

Up Next in WEEK 4

  • Friday: 45 Min Tone & Flow
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    Friday: 45 Min Tone & Flow

    Friday: 45 Min Tone & Flow

    Tone and flow your way through a low impact, pilates series focussed on
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    *music included*

    Recommended equipment: Ankle weights, light hand weights, pilates ball
    Kelseys using: 3lb dumb...

  • Sunday: Breathwork: Soothe
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    Sunday: Breathwork: Soothe

    Sunday: Breathwork: Soothe

  • Sunday: 10 Min Lifted & Tightened Glutes
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    Sunday: 10 Min Lifted & Tightened Glutes

    Sunday: 10 Min Lifted & Tightened Glutes

    Lift, tone, and shape your glutes through a controlled, low-impact sculpting flow! Quickie series, no warmup or cooldown included.

    *music included*

    Recommended equipment: Pilates ball, booty band

    All workout equipment linked here: https://shopmy.us/collections/1365905

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