Wednesday: Breathwork: Self Love
WEEK 4
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7m 34s
A calming breathwork track designed to open your heart and connect to the love you hold within!
Up Next in WEEK 4
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Wednesday: 30 Min Toned Arms *new*
Sculpt, tone and burn out your upper body with this quickie arm series! Warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
Kelsey's using: 5lb, 10lb dumbbells
*music included*
All workout equipment link...
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Thursday: 48 Min Tone & Flow *new*
Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for al fitness levels.
Kelsey's using: 3lb dumbbells
*music included*
Recommended equipment: Ankle weights, band light hand weights
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Friday: Move into Alignment: Walking ...
This upbeat chakra focused walking meditation will help you align with your higher, more empowered and abundant self from the inside out.
