Wake up your mind and body with this intentional morning stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
Up Next in WEEK 4 - Debloat/26
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Sunday: Breathwork: Self Love
A calming breathwork track designed to open your heart and connect to the love you hold within!
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30 Min Toned Arms
Sculpt, tone and burn out your upper body with this quickie arm series! Warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
Kelsey's using: 5lb, 10lb dumbbells
*music included*
All workout equipment link...
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48 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for al fitness levels.
Kelsey's using: 3lb dumbbells
*music included*
Recommended equipment: Ankle weights, band light hand weights
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