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Peace + Pride Meditation

WEEK 4 • 8m 20s

Up Next in WEEK 4

  • 18 Min Full Body Cardio

    Sculpt and sweat with this total body cardio burner! The perfect quickie body weight series OR add in weights for an extra sweat. Recommended for all fitness levels!

    *music and exercise list included*

    Recommended Equipment: Light hand weights (optional)

  • 18 Min Full Body Mobility

    Increase your range of movement and alleviate pain + tension with this full body mobility series. Recommended prior to workout or as your daily movement. Body weight series.

  • 10 Min Core

    Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ