Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

21 Min Banded Legs & Booty

WEEK 4 - Summer Challenge/24 • 21m
1 comment

Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.

*music included*

Recommended equipment: Booty band, medium dumbbell

Up Next in WEEK 4 - Summer Challenge/24

  • Breathwork: Embracing Change
    05:06
    Breathwork: Embracing Change

    Breathwork: Embracing Change

    Enjoy this breathwork by Holistic Honey designed to help you embrace seasons of change by letting go of control.

  • 13 Min Full Body HIIT
    13:30
    13 Min Full Body HIIT

    13 Min Full Body HIIT

    Burn and sculpt your way through this full body, low impact + high intensity series! No warmup or cooldown included, recommended for all fitness levels.

    Recommended equipment: Light hand weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w...

1 Comment

×