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18 Min Full Body Cardio

WEEK 4 • 18m

Up Next in WEEK 4

  • 18 Min Full Body Mobility

    Increase your range of movement and alleviate pain + tension with this full body mobility series. Recommended prior to workout or as your daily movement. Body weight series.

  • 10 Min Core

    Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • Wednesday: Breathwork: Glow Breath

    Enjoy a 5-minute practice designed to release toxins from the body, leading to a GLOW from the inside out!

    Practitioner: Anna Stasiuk IG: @holistichoneyca

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