Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.
*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
Kelseys using: 3lb dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 3
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Mindset Reset Meditation
Hit the reset button on your mind so you can show up with more confidence, clarity, faith, trust and positivity.
Your Guide: Anna Gala @itsannagala
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55 Min Toned Legs & Booty
Tone and sculpt your legs and butt w/ as we seriously narrow in on burning out the lower bod! Warmup included, recommended for all fitness levels
Recommended equipment: Bench, booty band, ankle weights, dumbbells
All workout equipment link: https://shopmy.us/collections/1365905
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Breathwork: Refocus & Realign
Anchor back into your intentions for fall with grounding breathwork that realigns your focus and commitment, by Holistic Honey
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