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Breathwork: Refocus & Realign

WEEK 3 - Body Recomp/26 • 4m 11s

Anchor back into your intentions for fall with grounding breathwork that realigns your focus and commitment, by Holistic Honey

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    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.

    *music included*

    Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
    Kelseys using: 3lb dumbbells

    All workout equipment ...

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