Friday: Mindset Reset Meditation *new*
CURRENTLY: WEEK 3 (Jan. 26th)
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8m 0s
Hit the reset button on your mind so you can show up with more confidence, clarity, faith, trust and positivity.
Your Guide: Anna Gala @itsannagala
Up Next in CURRENTLY: WEEK 3 (Jan. 26th)
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Friday: 55 Min Toned Legs & Booty
Tone and sculpt your legs and butt w/ as we seriously narrow in on burning out the lower bod! Warmup included, recommended for all fitness levels
Recommended equipment: Bench, booty band, ankle weights, dumbbells
All workout equipment link: https://shopmy.us/collections/1365905
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Sunday: Breathwork: Refocus & Realign
Anchor back into your intentions for fall with grounding breathwork that realigns your focus and commitment, by Holistic Honey
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Sunday: 24 Min Power Flow *new*
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.
*music included*
Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
Kelseys using: 3lb dumbbellsAll workout equipment ...
