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Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, ankle weights, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 3 - December Challenge/25
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Breathwork: Pause in the Holiday Seas...
A calming breathwork practice inviting you to slow down, soften, and reconnect with the stillness and wisdom of winter. By: Holistic Honey
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15 Min Abs
Snatch up the waistline and burn out the core with this 14 min power ab series!
Recommended equipment: light hand weight, pilates ball
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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