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Sunday: Breathwork: Pause in the Holiday Season *new*

WEEK 3 (Dec. 15th) • 2m 59s

A calming breathwork practice inviting you to slow down, soften, and reconnect with the stillness and wisdom of winter. By: Holistic Honey

Up Next in WEEK 3 (Dec. 15th)

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    Sunday: 15 Min Abs *new*

    Sunday: 15 Min Abs *new*

    Snatch up the waistline and burn out the core with this 14 min power ab series!

    Recommended equipment: light hand weight, pilates ball

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

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