Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels and can be done body weight.
Recommended equipment: Ankle weights and light hand weights
Up Next in WEEK 3 - December Challenge/25
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Gift of Presence Meditation
Shift back into the power of the present moment so you can feel more peace, calm and magic during what can be a busy, stressful season. There is so much magic present, this will help you slow down enough to witness it..
Your Guide: Anna Gala @itsannagala
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Sunday: 24 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, ankle weights, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
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Breathwork: Pause in the Holiday Season
A calming breathwork practice inviting you to slow down, soften, and reconnect with the stillness and wisdom of winter. By: Holistic Honey
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