Walk into good vibes with this uplifting, fun and even a little sexy and silly walking meditation, because life is short and you deserve to feel good and have more fun.

Sculpt and strengthen your total body with this quickie strength series! Recommended for all fitness levels.

*music included*

Recommended equipment: Range of dumbbells, booty band

All workout equipment linked here: https://shopmy.us/collections/1365905

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

*music included*

The Holidays can be a stressful time when everything feels overwhelming and your nervous system can't catch a break. Use this breathwork to calm the chaos, slow everything down and come back into the present moment with the power of your breath.

Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

Recommended Equipment: Light & medium set of dumbbells or household objects

*music included*

All workout equipment linked here: https://shopmy.us/collect...

Tighten & define your upper body with this series that leaves you feeling strong and sculpted! Quickie series, no warmup or cooldown included.

*music included*

Recommended equipment: Light hand weights

All workout equipment linked here: https://shopmy.us/collections/1365905

Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels and can be done body weight.

Recommended equipment: Ankle weights and light hand weights

Shift back into the power of the present moment so you can feel more peace, calm and magic during what can be a busy, stressful season. There is so much magic present, this will help you slow down enough to witness it..

Your Guide: Anna Gala @itsannagala

Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended Equipment: Medium dumbbells, ankle weights, booty band

All workout equipment linked here: https://shopmy.us/collections/1365905

A calming breathwork practice inviting you to slow down, soften, and reconnect with the stillness and wisdom of winter. By: Holistic Honey

Snatch up the waistline and burn out the core with this 14 min power ab series!

Recommended equipment: light hand weight, pilates ball

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905