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Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, booty band, ankle weights, bench/elevated surface
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 3 - Body Recomp/25
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9/30 - Full Body Live Workout
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26 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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Breathwork: Evening Wind Down
Release tension and invite deep calm through soothing breathwork designed to guide you into rest, by Holistic Honey
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