Wednesday: Breathwork: Evening Wind Down *new*
CURRENTLY: WEEK 3
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3m 25s
Release tension and invite deep calm through soothing breathwork designed to guide you into rest, by Holistic Honey
Up Next in CURRENTLY: WEEK 3
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Wednesday: 40 Min Arms & Abs *new*
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
All workout equipment linked here: https://shopmy.us/collections/1365905
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Thursday: 36 Min Tone & Flow *new*
Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
All workout equipment ...
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Friday: Anxiety to Abundance Meditati...
Release anxiety and shift back into feelings of peace, trust and calm.
Your Guide: Anna Gala
@itsannagala
