30 Min Tone & Flow *new*
WEEK 3
•
30m
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 3
-
Happy & Healthy Walking Meditation *new*
Move your way into a happier and healthier energy and state of being.
Your Guide: Anna Gala
@itsannagala -
24 Min Lower Body Sculpt *new*
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, ankle weights, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
-
Breathwork: Morning Visualization
Calm the busy energy of summer through this breathing exercise that will ground your energy and bring your back to your centre. Track by Anna from Holistic Honey.
