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A 9 minute guided meditation that will help to increase inner peace and reduce stress while shifting you into greater levels of trust and faith for your unique journey and future.
Up Next in WEEK 3
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23 Min Full Body Sculpt *new*
Sculpt your full body while getting your heart rate up w/ this quickie total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects, booty band
All workout equipment linked here: https://shopmy.us/co...
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20 Min Hip Mobility *new*
Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.
*Music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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Breathwork: Soothe *new*
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