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Breathwork: Soothe *new*

WEEK 3 • 3m 49s

Up Next in WEEK 3

  • 20 Min Arms *new*

    Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Light & medium set of dumbbells or household objects

    *music included*

    All workout equipment linked here: https://shopmy.us/collect...

  • 30 Min Tone & Flow *new*

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Happy & Healthy Walking Meditation *new*

    Move your way into a happier and healthier energy and state of being.

    Your Guide: Anna Gala
    @itsannagala